A Blue Chip Institute Assessment
Know Your EQ Score™
Discover your emotional intelligence score and receive a personalized report showing how you recognize, manage, and use emotions to lead yourself and others more effectively.
Start the Assessment — Free35 questions · about 10 minutes · your report is free
The five dimensions of EQ
Your report scores you across five dimensions, gives you an overall EQ score, and identifies your EQ profile.
Self-Awareness
Recognizing emotions, triggers, patterns, intent vs. impact
Self-Management
Regulating emotions, pausing, composure, follow-through
Social Awareness
Reading the room, listening, empathy, team signals
Relationship Management
Feedback, trust, communication, repair, influence
Growth Mindset Orientation
Feedback readiness, learning from mistakes, challenge tolerance